The whole story about stopping some habit is rather interesting. You do something you actually likes, but you know it is not good for you. So you try to convinced yourself that you do not like it and that way make it easier to stop. Not sure if it is the right way. Possible for each of us different way is the right way. For me the tree of smoker is the thing I try to visualize when I try to convince myself that I should not do it anymore.
How and to what, do you try to convince yourself in attempt to stop your habit?